According to the International Society of Nephrology, 850 million people in the world have kidney disease. More than 37 million of them are Americans, per the American Society of Nephrology. In the U.S., kidney diseases affect one in seven adults, yet nine out of 10 of them don't know they are at risk.

Chronic Kidney Disease (CKD) Awareness

CKD is largely asymptomatic at first, and the lack of early detection can lead to irreparable damage. The good news – early recognition and appropriate treatment can slow down or even stop the progression of kidney disease.

National Kidney Month, observed annually in March, raises awareness about the importance of kidney health, educates the public about kidney disease, and encourages individuals to take steps to protect their kidneys.

Your Kidneys – Small Organs, Big Roles

Your kidneys – those two bean-shaped organs located on either side of your spine – play critical roles in maintaining the body's health by filtering waste, regulating fluid and electrolyte balance, producing hormones, and maintaining the body's overall health. Fun fact: Your kidneys filter all of your blood up to 25 times a day! Kidney health is paramount to your health.

Everyday Habits That Support Kidney Health

While genetics and certain medical conditions can influence kidney health, many everyday choices help support healthy kidney function. Help protect your kidneys by:

• Avoiding tobacco
• Eating a balanced diet that’s lower in sodium and rich in fruits and vegetables
• Limiting alcohol use
• Managing blood pressure, blood sugar, and cholesterol levels
• Staying physically active
• Staying well‑hydrated

These steps help reduce strain on the kidneys and support long‑term health.

Who is at Risk of Kidney Disease?

Some people may be at higher risk for kidney disease, including those with diabetes, high blood pressure, heart disease, a family history of kidney disease, or adults over age 65. If any of these apply to you, talking with a healthcare professional can help you understand your risk and what steps may support your kidney health.

Common Kidney Conditions

Kidney‑related conditions can vary widely. Some examples include:

• Chronic kidney disease, a gradual loss of kidney function over time
• Conditions related to diabetes or high blood pressure
• Glomerulonephritis, inflammation of the kidney’s filtering units
• Infections, such as those affecting the kidneys themselves
• Kidney stones, which form from mineral buildup

Some kidney diseases can progress to the point where the kidneys can no longer function effectively, requiring treatments such as dialysis. This is why early detection and ongoing monitoring are so important.

Your Partner in Kidney Care

At Vaughan Medical Group, we’re committed to helping you protect your kidney health at every stage. Whether you’re managing a chronic condition, monitoring risk factors, or simply taking proactive steps, our team is here to provide guidance, support, and coordinated care.

If you’d like to understand your risk, talk with your provider or find one at the link below. And if you’re concerned about symptoms or risk factors, reaching out early can help you stay on top of your health.

Your kidneys work around the clock for you. This National Kidney Month, take a moment to return the favor by giving them the attention and care they deserve.